The Jump Manual
The Jump Manual is a product that was released on 16th Jan '09. It is available for sale exclusively on the web via jumpmanual.com. It is categorised as a Health & Fitness, Fitness, Sports & Recreation, Training and Strength Training product.
The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.Learn to use the "stretch shortening cycle ", plyometrics, and "complex training" to boost your performance.Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.